Been Back since Monday Evening
Tuesday
Face Pulls-3 x 12 reps
Cable Lateral Raises-3 x 15 reps
Cable Fly--12,12,12,12,max
Dips BW max x 3 reps
Elitefts Chest Supported Row x 6 x 6 (6 second isometric) starting
Overhead Rope ext 1 and 1/4 x 8 x 3 sets
Hammer Curls 1 and 1/4 x 12 x 3 sets
Weds
Bandbell Squats x 5 x 4 sets
Hurdle Jump After each set
Wheelbarrow x 30 feet x 4 sets
leg curl 3 x6
Wheelbarrow was the most I'd done, this was volume but insanely high intensity
Have not trained yet today