Yesterday
1 hour workout private muay thai session worked, kicks and knees, pretty intense session, abs are very sore
Today
All cluster sets 6 reps, rest 15 seconds repeat for 5 minutes (great session)
--Cable Fly
-lat pulldowns
-chest supported row
-triceps pushdowns
6 sets of 10 hurdle jumps for conditioning, feeling really goodfullsizeoutput_23a4
There is a video of a set
