Good two days of workouts here!
Yesterday
Tbar Prison Row--5,5,5,5
Farmers Walk Intervals 3 sets of 30 seconds, rest 2 minutes
Land mines 6,6,6
Wide Grip Pull Ups--max reps x 4 sets
T3 Raise--5,5,5
Today
Dynamic Warm up/Mobility
TReadmill Sprints 15 sec on/30 sec off
Bag work balls out intervals (most powerful and quick I have felt) I am feeling all around Athletic!
Checkout the Rob Hall Squat Workout