Julius Maddox, Biggest Bench Ever in the US with 730!
My Training Saturday
Zercher squats 6 sets of 2
Contrast set with 12 inch med ball scoop depth throw
45 degree Hyper deads 3 sets of 5
Leg Curls 3 sets of 6
In the evening 100 yard Tempo Runs
Sunday Upperbody pump workout--feeling great
