![Training - Week 2 (80%)](https://www.elitefts.com/wp/wp-content/uploads/2016/06/vd-rhodes-wendler-e1466547612995.jpg)
Monday - Squat
- SSB Box Squat: 220x3/240x3/260x5/280x3/300x1
- FBB Press: 3x10@85, 65 - 13/5/5 (Rest Pause)
- KB Row: 3x10, 15/10/10 (Rest Pause)
- SSB March: 2x50 steps
- Neck: 2x15
The 260 was my top set for the day. Felt really good and that's why I worked up a bit. The 300 felt better than "heavy" weight has felt in a long time.
Wednesday - Bench
- FBB Bench: 145x3/160x3/175x5
- Metabolic Circuit
- Push-ups: 5x10
- KB Row: 5x10
- BB Shrugs: 5x10
I finished with some Hanging Leg Raises, Curls and Pushdowns. My neck was all jacked up from Monday's Neck Harness work.
Friday - Deadlift
- Trap Bar: 230x3/250x3/280x3/300x5
- Metabolic Circuit
- FBB Incline (1): 95/105/115/125/135x10
- KB ROw: 5x10
- Trap Bar RDL/Shrug: 5x10
My assistant's wife made the staff lunch so I cut the workout short after the circuit.
Good week of training. I just need tp get back on a better walking schedule. I've been a little lazy and the rain has been pretty bad so I've found excuses not to get my walks in.