Monday
- FBB Bench: 95/105/115/125/3x5@135
- Pull-ups: 5x5
- BBB: 5x10@115
- BB Shrugs: 5x10
- Neck/Curls
Wednesday
- Trap Bar: 240/270/300x5
- T-Bar: 5x10
- BBS: 10X5@240
- Push-ups: 5x10
- Hammer Row: 5x10
- Neck
Friday
- FBB Incline (1): 2x5@100/2x5@110/3x5@120
- Pull-ups: 5x5
- BBB: 5x10@100
- Hammer Row: 5x10
- Neck
Things are progressing slowly, but surely. Nothing really fancy - just following the plan. I usually do sled pushes, stadium stairs or just a simple weight vest walk 3x a week. Sometimes after the lift, sometimes on off days. Depends on my mood.
I've been gaining weight for the last month or so. Since I started doing the 3 set circuits (which I didn't do this week) I seem to be building some muscle. This is odd to me because I eat 2x a day, sometimes 3. If I ate 3 square meals a day I'd be 300lbs in no time.
I think it's a combination of being in a very consistent routine and the circuits. I'm using the same idea with my football and basketball teams right now. The football kids have been after it for 3 weeks and the kids that have been here for every workout are starting to put on a few lbs. Most kids are up 3-4lbs. I'm on to something.
I know these workouts seems very repetitive if you've been following. The accumulation of work pays off. Make a plan, run your plan and you'll be good.
