Well this last month has been a whirlwind of activity. And between finding my groove with the life changes, the travel, and frequent training I wasn’t able to keep up on documenting it. I have been training 6 days a week in fairly high volume and moderate intensity work. I have begun ramping up the squatting weights some but still relatively light on them and bench press and I simply have not deadlift for a long time.
The month started with a trip to British Columbia with Amit Sapir hitting the raw squat World Record again. Then I went to North Carolina for a seminar, Maui for vacation, Big Island for a seminar and also did some peaking at a local college at a sports performance summit. My 20 year reunion was also mixed into the schedule along with a trip down memory lane visiting some of the places I grew up in.
Starting this week I’ll be back on track with documenting all my training in a weekly compilation. In the interim enjoy these pictures and training snippets from the last month.
[youtube=https://www.youtube.com/watch?v=lEgWPe2-r7s]
This one is was taken the day following my 20 year reunion. This is one of the homes I grew up in when we were not living in tents or in a 16ft trailer down by the river. No plumbing or electricity.
While in Maui I did a seminar but primarily it was a family vacation. After a day snorkeling (not me i'm a sinker) I took my son 4 wheeling.
This one is from a combination Olympic Lifting, Powerlifting and DMS (Duffin Movement Systems) seminar held in North Carolina
And these last two are from a speaking event at the NW Athletic Performance Summit and the the University of Portland where I covered DNS principals and their integration into the squat and other fundamental loaded movements.
