"If you try, you risk failure. If you don’t, you ensure it."
Today's Training:
Cycle*: Commute
Daily
- Blast Strap Row:
- Pushups:
- Fat Grip Dead Hang
- Front Plank
Dynamic OHP: 10x3
Hang Cleans: 10x2
Rear Delt Destroyer: 1x60-40-20x36-24-18
Shrugs: 4x10
Cycle*: Commute