Tuesday
It's been beautiful outside so I took advantage. It was 80 degrees around 1pm so I went outside and pushed the Prowler. I put 90lbs on it and did 10 sets of 40 yards. I didn't time anything, but I'm guessing my rest was around 1 minute between sets. I get very impatient waiting between sets. It's easier to just breath heavily
Wednesday
- Deadlift: 225x5/275x5/315x5/225x10
- FBB Bench: 225x5/245x5/3x5@265
- T-Bar Row: 5x10
Friday
60 minutes on treadmill watching 2 episodes of Murder Porn (Forensic Fies)