Mountain Dog Rows: 2x16x80
Batwing Lat Pulldown: 2x20x170
4 way neck: 3x10x2.0 These are making my stiff neck much better
Back Extensions: SHOOT I forgot to do 4x10
DB Curl: 2x18x30
super set w/
Tricep Pushdown: 2x30x110
KB Supine Tricep Ext.: 2x16x35
super set w/
DB Hammer Curl: 2x18x30
Blast Strap Curls: 100 reps...did mine in TWO
Banded Overhead Tricep Extension: 100 reps