In today’s log I have Two Bicep Finishers You Haven’t Seen before. Well, you might have. But probably didn’t. I love ‘em. You will too.
I’ve done both of these over the years, off and on and as usual, forgot about them. If you’ve been coaching or lifting for a few decades or more, you’ll understand. You see so much stuff, you forget half or more.
But.
If you are lucky enough, someone will remind you of something cool!
And that is the case here.
Watch the short video of my Two Bicep Finishers You Haven’t Seen below.
(Click the GIF to watch)
To do these, you’ll need a few bands.
I suggest either:
Set and reps are up to you.
When you first add these in, err on the lighter and higher rep side. You’ll feel them the next day.
As you get stronger, load ‘em up.
Try them and let me know how you like my Two Bicep Finishers You Haven’t Seen
Did you see my episode of Table Talk?
Did you miss last week’s log?
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Vincere vel mori
C.J. Murphy
August 24, 2023
