The two things that are absolutely in your control is attitude, (so make it a good one) and your effort. (Half assed equals zero gains)
Today's Training:
Run*: Fartlek: I'm rehabbing the hamstring/calf strain and although not exactly looking much like a speedster, I'm getting stronger every day.
Cycle*: Commute
Daily
- Blast Strap Row:
- Pushups:
- Fat Grip Dead Hang
- Front Plank
Incline Cable Fly: 4x12
Flat DB Fly: 4x12
DB Chest Press: 4x12
Dips: 4x15
DB Supine Tricep Ext: 4x15
Battle Ropes: Simultaneous L-R arm slams for the abs: 3x10
Cycle*: Commute