Update

--rehab continues to go well and its nice to actually feel like I am doing something--here is yesterdays session

--upper body bike

-numerous range of motion stretches

-lat pulldowns 4 sets of 20

-machine dips 4 sets of 20

-push ups against bar 4 sets of 20

-triceps push downs 4 sets of 20

-dumbbell curls 4 sets of 20

-overhead tri ext 4 sets of 20

@bigwilk51 nailing a 650 Dead Bench!! #Jailhousestrong #gasstationready #benchpress #joshstrength #joshstrengthmethod #deadbench

A video posted by Jailhouse Strong (@jailhousestrong) on Jun 17, 2015 at 4:41pm PDT

Robert Wilkerson Nailing a huge dead bench PR of 650 Later at the gym Singles on safety squats GHR 3 sets of 6 Light Upper back work Training itself will be random til I am fully released at the beginning of  July   One of the Jailhouse Strong Interval Workouts in Action

Checkout this interval sled workout designed by Dallas based expert personal trainer @morgan_muscle. This workout is featured in #Jailhousestrong interval training, thank you to @no_chemicals_added also a top trainer for giving us a full speed demo! Give these guys a follow @morgan_muscle @no_chemicals_added #Jailhousestrong #Jailhousestrongcardio #jailhousestrongintervals #pigiron #gasstationready get your copy of the book here http://www.amazon.com/gp/aw/d/B00YSU6I40/ref=mp_s_a_1_fkmr1_1?qid=1434547749&sr=8-1-fkmr1&pi=AC_SX110_SY165_QL70&keywords=jailhouse+strong+interval+training

A video posted by Jailhouse Strong (@jailhousestrong) on Jun 17, 2015 at 8:03am PDT