As I mentioned in the video log it was a challenging week yet a rewarding week all the same. I’m feeling like I’m prepped and ready now for the next phase of my training as well. Much more rounded out, weak areas brought up, and work capacity much higher. I will continue to work these area’s over the next several months but it won’t be as large a priority for me. It will likely still be a few months before you start seeing some more dramatic changes or reduction in my frequency in volume as it will be a slow shift.
MONDAY
Squat w/SSB and 300lbs of Chain
Warmups then
425+300 x7,7
Catcher Squats (hope that’s right)
4 sets of unknown weights and reps
Gargoyle Squats
4 sets of unknown weights and reps
Leg Press
3x7 w/6 seconds TUT
TUESDAY
GHR x100 reps over 3 sets
Curls
50x16,16,16,16
WEDNESDAY
Bench w/Duffalo Bar
365x5,5,5,5,5
This is the day the stress and mental cartwheels really hit me and It took me an hour and a half to accomplish those 5 sets.
THURSDAY
Deadlift
Hook Grip
660x1 W/Hold
Straps
705x1
750x7
Hammer strength high Rows
4x16,16,16
Low Cable Row
Stack x20,20,20
Cable Rear Delt flys
40x20,20,20
Shurgs
405x20,20,20,20
FRIDAY
GHRx100 over 3 sets
Curls
50x16,16,16,16
Marching
675x70,75
SATURDAY
Speed Bench
155+160x 12 sets of 3 in 6min
Bottoms up KB press – walking
53x16,16,16,16
Tricep Pressdowns
Stack +band x25,25,15
[youtube=https://www.youtube.com/watch?v=x3LxFIOxKrc]