http://vimeo.com/131389181
Ten days of no training and traveling through 6 countries has left me 25 lbs lighter and in dire need of food and training. On Saturday I managed to take care of one of those things!
Headed off to Mayfield, KY to train at Primal Fitness. Luckily it is less than 20 minutes from my house and a huge building. Lots of friends were there ready to train!
Squat:
315 x 2 x 2
405 x 2 x 2
495 x 2
Bench
225 x 2 x 2
265 x 2 x 2
315 x 2
Deadlift
315 x 2
405 x 2
495 x 2
Dbell
65 lbs x 12 x 2 sets strict in each arm
Stones
200 x 55 inches
240 x 55 inches
260, popped my teres major AGAIN on the pick up...
