Fixing your elbow position on your squats might mean the difference between making or missing your next 1RM attempt. Here’s how to do it right:

The key points to remember:

  • Falling forward on the squat is NOT necessarily due to your upper body positioning... but it might be, and the upper body is generally easier to fix than the lower in this movement.

  • Your torso angle will follow your elbow position, so if you want to stay upright, you need to keep your elbows under the bar.

  • If you lack the shoulder mobility necessary to do that, just try dropping your little finger under the bar. While it might feel weird at first, I promise it's just as comfortable and secure as a normal grip once you get used to it.

As always: Support Those Who Support You, Think Strong, and Train Hard!