Wed and Thursday 20 mins intervals stepmill
Wednesday 750 BW reps on squat machine, hack squat and leg press
Thursday
Standing abs 8x10
Rope low rear delt 6x8
Bench 275x3x10
Dumbell press 3x100
Spud
Wed and Thursday 20 mins intervals stepmill
Wednesday 750 BW reps on squat machine, hack squat and leg press
Thursday
Standing abs 8x10
Rope low rear delt 6x8
Bench 275x3x10
Dumbell press 3x100
Spud