My knee is feeling pretty well.  I have such superior genetics and I heal faster than normal people.

For shits and giggles, I'm going to write this out how I did it so you can see exactly what I mean when I post the other way I write it.  I don't know why I'm thinking about this.

  • SSB Box Squat 155x5
  • Ab Rollouts x10
  • SSB Box Squat 205x5
  • Ab Rollouts x10
  • SSB Box Squat 235x5 (65%)
  • Ab Rollouts x10
  • SSB Box Squat 265x5 (75%)
  • Dip Bar Push-ups x20
  • SSB Box Squat 295x5 (85%)
  • Neutral-grip Pull-ups x10
  • SSB Box Squat 235x5 (FSL 65%)
  • Dip Bar Push-ups x20
  • SSB Box Squat 235x5
  • Neutral-grip Pull-ups x10
  • SSB Box Squat 235x5
  • Dip Bar Push-ups x20
  • SSB Box Squat 235x5
  • Chin-ups x10
  • SSB Box Squat 235x5
  • Dip Bar Push-ups x20
  • Chin-ups x10

52 minutes.

I have a group of 5 football players who lift when I do because they have class conflicts.  I like this because they keep me on pace.  They have an hour to get their work done (previous post).  I explain their day and get them warmed up then I start.  My personal rule is to finish before them so I can run them through abs and stretch.  On top of that, 2 of them remind me to keep working when I stop and take a break.  Can't let them see I'm tired.