Another day of training under my belt.

  • FBB Press Warm-ups 3x5-10
  • Pull-aparts 2x25
  • Split Squats 2x15 each

 

  • FBB Press 100x5, 120x5, 140x5, 5x8@100
  • Pull-ups 6x6
  • Hammer Rows 2x20

Short and sweet.