Got in a very good one.  So good I'm feeling like I've contracted Training Polio.

  • Deadlift 135x5, 225x5, 315x5, 5x5@225
  • Pull-ups 5x5

 

  • FBB Press 95x5, 115x5, 135x5, 5x5@100
  • Pull-ups 5x5

 

  • Push-ups 50
  • Split Squat 25 each leg
  • Fat Man Rows 50

 

  • FBB Curls 50
  • Side Raises 30

Everything felt good during the session.  I knew I'd feel like death today by the way I felt yesterday.  Hamstrings, neck, low back, left shoulder...  Awesome!  I don't mind it because it tells me I did solid work.

I also noticed that my bodyweight circuit is getting easier.  It still knocks the wind out of me, but I recover much quicker and I don't get light headed anymore.

All in all, I'm progressing nicely.  I don't think I'll pull from the floor too often, but I will definitely use it hear and there.  It's a little tough on my back.  The mobility in my repaired hip is getting better, but it's still not there.

I'll hammer out training this weekend and next week.  I leave for vacation on the 20th.  In Arkansas I'll shoot for two days in the weight room.  Until then, I'll keep getting myself back on track.