I got in all three sessions last week even with a road game. We left much later than usual.
Monday
- FBB: 115x5/130x5/145x11 PR!/165x5 PR!
- Pull-ups: 5x5
- KB Row: 5x10
- FSL: 5x5@115
- DB Shrugs: 3x15
- Neck: 2x20
Wednesday
- Trap Bar: 260x3/290x3/320x13
- Push-ups: 5x10
- Miscellaneous
- Fat Mans: 5x10
- Pushdowns: 5x15
- FBB Press: 2x15
- Neck: 2x15
Friday
- FBB Incline (2): 105x5/115x5/125x8 PR!/135x5 PR!
- T-Bar: 4x10/1x20 with 3 plates
- FSL: 5x5@115
- BB Shrugs: 5x10
- Neck: 35 reps
This was a good week. I'm making slow progress, but progress nonetheless.
I have 1 more week of Squatting and then Deadlifting (2 weeks of training) and I'll be able to increase my training numbers for my Squat, Bench and Deadlift. Incline is a little behind because i just started using it again. This will be my first time increasing Squat and Bench, though, o I'm very happy about that.
In case you wondering, my rule is when I get 10 reps at my top weights each week I can increase my training weights.
- DB Curls: 2x15
