Monday
Farmers Walk 20 feet up 20 feet back
Overhead tire throw
Goal was 10 times in 15 minutes, made in 1415, very hard
Dips BW x max reps
Belt squats x 48 total rep, with towel pull ups (goal was 12:00, made in 11:38)
Dips BW x max reps
Sandbag Cleans 3 x 3
This workout was brutal!
Tuesday hour of Muay Thai Private lesson,very tough!
Weds Cluster sets 6 reps, rest 15 minutes repeat 5 minutes
Exception was starting off 4 lunges x trap bar jump x walk 15 repeat for 5 minutes
Overhead Rope Ext
Hammer strength Rows
Pec Deck
Leg Curls
Hip Adduction
Thursday Hour Muay Thai
Friday Today
Step ups very high box x 6 x 4 sets (just BW)
Towel Pull ups
Cable flys x 15 x 4 sets
1 and 1/4 hammer curls x 8 x 3 sets
Intense fast rounds on bag 35 seconds on 25 sec off
Really a great week!!!