Trying to avoid getting beat up and I really want to avoid injuries from chasing numbers. I know that I have a couple of maxes on Snatch and Clean and Jerk.
Max: what I can do if I have to
Training Max: what I can do every week
Technical Max: what I can do with decent technique
Safe Max: what I can do without putting pain through my joints
So, I'm basing my snatch off of my Technical Max and my Clean and Jerk off of my Safe Max for a while. Or at least I will try.
Snatch
75 kg x 1 x 5 sets, very little rest between
80 x 1
85 x 1
90 x 1
95 x 1
...95 is still sketchy but improving
Clean and Jerk
75 x 1 x 5 sets, some were horrible as I'm too tight on the clean
85 x 1
95 x 1
Viking Front Squats
125/275 x 2 x 5 sets, last set paused
Weightlifting Squats (focused on posture and perfection here)
125 x 2 x 5 sets, last set paused
165 KG x 2, still snappy
As long as I can keep things rolling like this...I can make technical corrections and if the opportunity pops up to compete in Weightlifting I can make the change over for a few weeks to push a little more.