http://vimeo.com/126696791
Snatch Complexes
Hang Muscle Snatch, Muscle Snatch, Split Snatch up to 70 KG (pain)
Muscle Snatch, Split Snatch up to 80
Clean Pulls up to 90 kg
Boring freaking work!
Squat
230/507 x 3 (paused last rep)
Then home for some Block Rocking Beats...
http://vimeo.com/126037432