Getting colder outside so I had to switch to my Camo Pants...and it paid off! I'm getting closer every week technically and it is paying off. Less pain, more explosion, things are falling into place.
I'm learning that on my snatch when it feels out of control it is perfect. When I feel that I have it under control, it is completely wrong!
Working on my cleans is an adventure and I'm going to have to take a lot of big steps back to take a small step forward. But progress is progress.
Snatch
Lots of singles with small jumps
105/231 x 1 x 3 sets (very proud of this)
Clean
tons of sets and reps at 75-85 kg, getting a feel on these as they beat me up more than any other exercise
Snatch Deads
115 x 3 x 3
Clean Deads
115 x 3 x 3
Viking Squats
125 x 2
Squats
125 x 2
Finished off with lats, biceps, triceps, and abs