Who: Me AND my cracking knees
What: Weightlifting like I just don't care
When: Friday November 19 2000 and the 15
Where: THE House of Biceps
Why: I had convinced myself that today would be a day of reps and technical work. The Plan was 80% x 2 x 5 sets on both snatch and clean and jerk with light squats, light Viking Squats and heavy pulls in the session. Before I headed to the gym a friend reminded me that I can't really train TECHNIQUE at 80% anymore...I need 90% +. I need to be training at the point where things go wrong and THAT is where I need to force myself to be better. So the plan was to spend extra time warming up and then start moving quickly!
Snatch
warm up
1 muscle snatch and 1 snatch up to 85 kg
95 x 1
100 x 1
105 x 1
107.5 x 1, Season's Best
110 x 1, three reds in competition though
Clean and Jerk
warm ups
75 x 3
85 x 1
95 x 1
100 x 1
105 x 1
110 x 1, ugly but actually not horrible on video
Snatch Pull Deadlifts
125 x 2
165 x 2
205 x 1
230/506 x 1
Clean Pull Deadlifts
215 x 2
235 / 517 x 2
Viking Squats
175 kg x 2
Squats
175 kg x 2
Then I went home, ate, and did a run of chemo.