" I believe in the soul, the cock, the pussy, the small of a woman's back, the hanging curve ball, high fiber, good scotch, that the novels of Susan Sontag are self-indulgent, overrated crap. I believe Lee Harvey Oswald acted alone. I believe there ought to be a constitutional amendment outlawing Astroturf and the designated hitter. I believe in the sweet spot, soft-core pornography, opening your presents Christmas morning rather than Christmas Eve and I believe in long, slow, deep, soft, wet kisses that last three days. "
Suspended Good Mornings:
Work up to a heavy set of 3 reps
Wait five minutes and repeat the three reps
GHR: 4x8
45 degree Back Raise: 100 reps in as few sets as possible
Prowler: 6x60 yards x 90 on the Prowler done on the low handles
Bike Ride Home: 16 minutes and I wasn't even try'n
Sprints: 5x100