Ask any man...It has never been a question of being a superhero but rather WHICH ONE? "Our lives are spent hiding the fact that underneath all the fear, self-doubt and anxiety lies a superhero capable of saving the world. If you knew for a fact that you had this potential, would it scare you? We act small, when in reality, we are bigger than we could ever imagine. Human potential isn’t about advancement or evolution, it’s about realizing of what’s already inside of us. You know the feeling you get when you watch superhero movies? It’s like watching yourself, isn’t it?"~ Andres Bogorja   Today's Training: Suspended Knees to elbow: 5x15 super set w/ DB Curl: 1x20-18-16-14-12 @ ascending weight super set w/ Cable Rope Push Down: Same     Side Bend Flex: 5x12 super set w/ BB Curl: Same super set w/ DB Supine Triceps Ext: Same   Reverse Hyper: Slow and controlled: 5x12 super set w/ Hammer Curl: same super set w/ Skull Crushers: Same   Total work time=40 minutes Keep the pace quick and non stop  

Harry Selkow
Tagged: Coaching Logs
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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