Here's a what if that I was thinking about...
I've said to my young athletes on the field to do 10 push ups (GOOD ONES) daily. That would lead to 70 push ups per week. x 4.3 weeks to a month, that would equal 301/ month x 12 month would equal 3612 push ups in a year. Think about that!
Now, if we add on a daily basis a few more Calisthenics like:
Pull ups x 5=1806
Dips x 10=3612
Chin ups x 5=1806
GHRx 10=3612
Back Extensions x 10
and Planks for 1 minute per day the totals would look like THIS:
Pull ups x 5=1806
Dips x 10=3612
Chin ups x 5=1806
GHRx 10=3612
Back Extensions x 10=3612
and Planks for 1 minute @ 50 something hours or TWO DAYS
Might need to implement this and see what happens to the body by doing so little over the long haul.
Hmmmmmmmm????????
Building on the total number of "Cals" we are doing, I added 180 pull ups to the batch. While this number is climbing at a nice pace, my shoulder started to BARK at me a bit. I am going to brush it off as "sleeping on it wrong" but I might back down a bit.
In order to get to the 180 pull ups today I had super set everything with them.
Shrugs: 4x10x405
DB Shoulder Crank: 4x8x25
DB Lateral Raise: 4x8x30
"Y's": 4x8x10
Sweeping DB Releases in the horizontal plane: 3x each hand
Rack Scraping Row: 4x8x185
C/S Row w. American Bar: 4x8x185
DB Curl: 4x8x30
BB Curl: 4x8x75
Bike Commute Home: More fun than most should have on a Wed @1100.
Pull up totals=1499
Push Up totals=1251
Dips-1,998
Prowler: 2320 yards