Whatever it is you decide to do make sure it makes you happy. Too many miserable people in the world. They can't seem to get into the "Christmas Spirit", "not into it", "have other things or too many things on their plate"....
Jeeeesh!
Here's my simple rule that I live by...
If it makes me happy, I do it. If it doesn't then I don't.
Pretty black and white?
Today's Training:
AirDyne
Concept II Row
Ab Wheel
Suspended Knees to Elbow
Lower Body Ab Rotation
Curls
Skull Crusher