So I’m not sure how many of you kids get the Wonder Twins reference each week.
That’s cool.
I’m not going into detail on it, but there’s always Google.
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Anyway, it’s time for Part 3 of the Murph and Spud Show.
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I don’t know about you, but I think an major network should pick this show up and pay us bags of cash to do it weekly.
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Are you listening Dave Tate? We want a raise.
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In this episode, me and ole Spud talk more about training for the older lifter.
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Here’s some highlights:
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- 00:13: Spud does his 1986 cocaine face
- 00:30: The Softy
- 00:59: The Over 40/50 training discussion begins
- 1:45: How much prep time pre-training
- 2:30: Not too heavy
- 2:59: Briefs for the Old Guy?
- 3:52: Leo Getz Appears
- 4:40: Cardio for Recovery?
- 6:15: High Reps & Training Economy
- 7:50: Training Rotation & 100 Fucking Reps
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You know you have 9 minutes to waste at work today.
Watch it.
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We’ll be back next week with the final installment.
We both hope you like it.
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Did you miss last week’s log?
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Oh, yeah, follow us on Instagram too.
@TPSMalden
@tpsmethod
DM ME QUESTIONS THERE TOO!
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And @tpsmethod
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Vincere vel mori
C.J. Murphy
September 19, 2019
