Here is Through Sunday will update rest of week tomorrow
Friday
Olympic Squats-10 sets of 6 (rest varied from 90 to 180 sec)
In between each squat set supersetted an upper body movement with max intensity
This was one of the hardest things I have ever done--I am still feeling it today, through Monday I could barely walk
Saturday Low Intensity Bag Work, occlusion Arm Training
Sunday (should have been Monday but was preemptive) with ice storms coming
Chest Supported Tbar Rows (new attachment) was relatively weak but felt great
One Armed Eccentric Seated Rows (2 up 1 down 5 sec eccentric)
Overhead Rope Tri Ext-50,40,30,20
Hack Squat--leg curl superset (just as an active recovery to help alleviate DOMS)
Abdominal Neck Work
Swiss Bar Front raise (4 sets) haven't done these in a while but one of my all time favorites