If you have solution to an issue, why worry about it? Why feel guilty? If you are going to feel guilty, don't do the thing that causes the problem. If there is no solution or the issue that worrying can resolved...then it doesn't matter anyway
Dynamic Bench: 10x3x250 and yes it was fast
Incline DB Press: 3x10
Flat DB Press: 3x10
Push Ups: 3x33
Single Arm Concentration Tricep Extensions: 3x10
Medium Band Tricep Push down: 300 reps
Bike