Here is yesterdays training
Boxing Coach Sick, did line drills and hit the bag 45 minutes (was super hard because there was no instruction, all "go")
Deadlift 3 x 3 (feeling a lot better and grooved, very explosive)
band rows-8 x 8
nordic leg curls 3 x 3
Checkout the Hanh Champion Story https://www.youtube.com/watch?v=MI1ykwvWyy8