"You can run with the Big Dogs or..."

I remember a t-shirt from a few years ago that read, "You can run with the big dogs or you can keep your puppy ass on the porch"

If you choose to do something, attack it!

The half-hearted effort won't even scratch the surface of the objectives that need to be obtained

YOU are in charge of it with the attitude of winning that you bring to the table.

Not to ever be forgotten; The only thing more contagious than a good attitude is a bad one.

Today's Training:

AirDyne: 30 mins

Stretch:

Pecs

Lats

Shoulders

Triceps

Floor Press:  Keep going up in weight hitting triples.

When you can't do any more triples, start adding a chain per side until you can't do the SINGLES.

Go FOR BROKE!!!

Skull Crushers: 4x8

Face Pulls: 4x15x+10 pounds more than last week

Single Arm OHP:

2 warm-up sets x 10 reps

3 Work sets x 15 reps

Shrugs: 3x8x405

Bike Commute: 20 mins.

AirDyne II: 30 minutes

Meridian Stretch Exercises