You don't need to be perfect to inspire people. Let them be inspired by how you adjust, adapt and overcome your imperfections. Today's Training: Dynamic Effort OHP: 12x3 @s Men + 10 lbs over last week and women +5 lbs DB Lateral Raise: 40 reps DB Front Raise: 40 reps Shrugs: 40 reps Fat Grip Barbell Curl: 40 reps Fat Grip Tricep Cable Pushdown: 40 reps Concentration Curl: 40 reps DB Supine Tricep Ext: 40 reps * Pick a weight that you are challenged but can complete the 40 reps in no more than 4 sets AirDyne: 15 minutes Bike Commute: 22 minutes
You Don't Need to be Perfect
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