Really.
You do.
The Turkish Get Up is one of the best exercises you can do for:
- Strength
- Mobility
- Stability
- Warm Up
The Powerlifters are probably laughing their asses off now, but shouldn't be.
The TGU ain't easy and it has a ton of benefits.
- Some of them are:
- Restores mobility to the shoulders and hips
- Builds massive strength in the torso
- Builds incredible stability in the shoulders, wrists and torso
- Warms up your entire body
It is excellent as an "ab" exercise, but it might be even better as a warm up.
Don't think so?
Try it out.
Your whole body will be moving better in just a few sets.
If you have never done them, we have beginners do them with their shoe.
Take off your shoes, balance one on your knuckles and don't add weight until you can get up and down without dropping the shoe.
Sounds tedious and frustrating and it is but it works.
You'll learn to stay tight and aligned through the whole thing,
How many reps?
The best amount.
One.
Do one each side, rest a bit and do it again.
Three or four sets and you are ready to go.
Watch this video from tpsmethod.com on how we coach it .
FREE FOR YOU!
I created a ridiculous offer for Elitefts.com readers for my site TPSMethod.com.
The site has everything you need to be a better lifter.
Programs, coaching, video seminars and more.
Elitefts.com readers are eligible for a massive discount on memberhip.
You can save up to 50% off on membership right now.
Go to https://tpsmethod.com/elitefts_join/ to take advantage.
But if you are not ready to jump in, how about a week free?
Easy.
Go to tpsmethod.com and get a free week on me.
If you decide to stay be sure to cancel at the end of the week and sign up on the link above to get the EliteFTS.com discount.
The free trial link is at full price.
You have nothing to lose!
It’s free.
Oh, and on March 16 we are hosting the TPS Method for Powerlifting Seminar.
All the details are on my Instagram page, and Facebook.
It’s gonna be awesome. We hope to see you there.
Did you miss last week’s Log?
Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too.
Oh, yeah, follow us on Instagram too. @TPSMalden
DM ME QUESTIONS THERE TOO!
You might be featured in a Coaching Log
And @tpsmethod
SHARE THIS!
#bostonsstrongest
Vincere vel mori
