I have never been one to wait until the 1st of the year, Monday's or any other convenient time to start anything. Once an idea is conceived it time to ACHIEVE. Get to it...giddy up...you know...no procrastination. There is no better time than right fucking NOW!
Your fitness program or diet doesn't always need to start TOMORROW!
Today's Team Training:
Phase II
Everything remains the same as the first 5-6 weeks only the weight is doubled.
Box Squat: 3x13x95 with the box set one to two inches BELOW Parallel
Dead Lift: 3x13x same weight
GHR: 3x13
Bike (Legs Only): 23 minutes