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Team elitefts
Get to know the athletes, authors, and team members that make us who we are
Table Talk Podcast
Dave Tate hosts the Table Talk podcast — audible ammonia capsules with the potency of 90% training, 5% business, 5% life and 0% BS. Tune in weekly!
Coaching Blogs
Read up on routines and goals set by our Coaches.
Client List
Meet the 1000's of athletes and coaches we've helped reach their goals
Our Story
This is who we are. Our History. Our Mission. Our Passion.
Workouts and Programs
Workouts and Programs