| EliteFTS

Vincent and I are back with an Old Man Conjugate discussion.

This is a really good interview with Vincent, not just because we love him, but because he is back to training Conjugate and is using the Old Man Conjugate method.

We discuss tons of stuff and some secrets are revealed.

OK, there are not secrets, just common sense. You’ll love it anyway.

In this video we discuss:

1:00: I can’t do “this” exercise, what do I do to stay strong?

2:01: Adapt

3:48: The High P.A.

4:20: Spreading volume and intensity over what’s broken and what’s not.

5:40: Reverse Band Bench Rows & a Gym Story from Vincent.

6:55: We’ve softened with age.

7:40: Hoping for something groundbreaking.

8:35 Using an Incline Bench to teach and practice the squat.

9:45: Training is a gift.

10:35: Nothing is permanent.

12:20: Wrap Up/Equipment Suggestions for Banged Up Dudes

14:10: Training with Dave and the Ephedra Ban

15:40: Vincent’s Experience Training with Dave

17:40: Holy Shit, Our Names Are on the Page

18:35: How I met Jim

WATCH THE VIDEO BELOW

I really hope you watch this video if you like my Old Man Conjugate series. It’s got a shit-ton of helpful information.

July 22, 2021