Some awesome new videos and a great week of training so far

So last week finished with a band excellent week of training---all weekend I coached at various meets and people did great--way too much to write about it all. Here is what I did yesterday Boxing on Mitts 50 minutes this session was brutal, hardest yet.  I was pressed for time and to do computer work […]

All of elitefts mourns the loss of "The Angry Coach," Bob Ihlenfeldt.