How do you build strength without muscle?
Can you get stronger without putting on extra muscle mass and size?
Live What You Love!
Motivation is the inner power or energy that pushes toward acting, performing actions and achieving. -
#BM Motivation
How Do You Build Strength Without Muscle?
Can you get stronger without putting on extra muscle mass and size?
Live What You Love!
Motivation is the inner power or energy that pushes toward acting, performing actions and achieving. -
#BM Motivation
Every Industry is "corrupt", not just Fitness
The common thread through all of this? Everyone is always in the "right", the other party or persons is always in the "wrong".
Every Industry is Corrupt
The common thread through all of this? Everyone is always in the "right", the other party or persons is always in the "wrong".
Heavy Metal Fitness: No Excuses
HEAVY METAL FITNESS is an EliteFTS V.I.P gym and the premier strength training facility in the San Antonio area.
Solution For Stretch Marks
Are you looking for a solution to those ugly stretch marks? Stevie P has some tips for you.
Heavy Metal Fitness: No Excuses
HEAVY METAL FITNESS is an EliteFTS V.I.P gym and the premier strength training facility in the San Antonio area. Outfitted with the most effective training equipment available, and housing ONLY top-notch trainers/coaches- HEAVY METAL provides an environment that breeds success.
Solution For Stretch Marks
Are you looking for a solution to those ugly stretch marks? Stevie P has some tips for you.
How many members/clients a gym can support?
There are formulas but I have found they are not 100% accurate. I have used a few and sometimes I am in the $$ and sometimes not.
![[Eye Candy] EliteFTS Ships Equipment to WPC Worlds](https://www.elitefts.com/wp/wp-content/uploads/2014/11/metal-bench-Equipment-2695-300x250.jpg)
Why do lifter shake the weight before they deadlift?
You ever wonder why lifters shake the weight before they deadlift?
How Many Members Can A Gym Support?
There are formulas but I have found they are not 100% accurate. I have used a few and sometimes I am in the $$ and sometimes not.
![[Eye Candy] EliteFTS Ships Equipment to WPC Worlds](https://www.elitefts.com/wp/wp-content/uploads/2014/11/metal-bench-Equipment-2695-600x3001-300x250.jpg)
Why Do Lifters Shake the Weight Before They Deadlift?
You ever wonder why lifters shake the weight before they deadlift?
Andy Deck Runner Up At Maryland's Strongest Man
Andy Deck takes second place at Maryland's Strongest Man Contest.
One of the best books EVER
I am often asked what one book should all business owners read. Here you go...
Mark Dugdale Places Second At 2014 Phoenix Europa
Mark Dugdale's Posing Routine at the 2014 Phoenix Europa
Mark Dugdale Places Second At 2014 Phoenix Europa
Mark Dugdale's Posing Routine at the 2014 Phoenix Europa.
TRAINING THROUGH THE AGES!!
...and by the bastardization of their god called "science and evidence", those people grew small and weak"
Talent versus Skill
Motivational Speakers speaking in this video are Jaret Grossman, Eric Thomas, Les Brown and Will Smith.
LeBron James in RE-ESTABLISHED 2014
"The words “Akron Est. 1984” are inked on LeBron James’ body. Moving back to Cleveland in 2014 is the re-establishment of his legacy in Northern Ohio. He now embarks on the next and greatest chapter of his career. http://www.ReEstablished2014.com" - Beats By Dre Channel
Do You Squat High?
People always love trash talking depth of wide stance squatters after seeing pictures or video. Something to think about. You cannot physically see the crease of the hip from the front due to the mass of quads and such in front if it
The One Thing John Meadows Would Change About Modern Bodybuilding.
You ever wonder what ONE thing should be changed about modern Bodybuilding?
Elitefts Benches, Mono's and Bar to be Used at WPC Worlds
When it comes to top of the line equipment the WPC will have the best at this years World Championships.
Do You Squat High?
People always love trash talking depth of wide stance squatters after seeing pictures or video. Something to think about. You cannot physically see the crease of the hip from the front due to the mass of quads and such in front if it,
NEW ITEM: The ORIGINAL Rehband 7051 knee sleeves
NEW ITEM: The ORIGINAL Rehband 7051 knee sleeves - 7 millimeters of blue-colored support for optimal performance, coordination, and PR-shattering power and longevity.
Elitefts.com to Syndicate Original Content on MensHealth.com
Partnership brings quality information to a broader audience.
Elitefts.com to Syndicate Original Content on MensHealth.com
Partnership brings quality information to a broader audience.
Congrats Dr. Thomas Deebel!
Not only did he have to get stronger as a Masters lifter, he had to do so while cutting weight.
