Sick on sliding on your bench.

Our first suggestion would be to buy a real one, or ask your gym to buy a real one...

you know like you can find here at elitefts.

If this is not an option we just found this very cool bench hack that could help you out.

Fun tip.. If you can't grip the bench at the commercial gym you train at.. Wrap the bench with bands for superior grip!! #elitefts @lifestyle #bodybuilding #powerlifting #powerlifter #crossfit #overcome #strength #strong #cantstopwontstop #neversettle #neverfail #nevergiveup #vortexpoweratc #vortexpower @vortexpoweratc

A photo posted by Kyle Boost (@kyleboost) on Nov 11, 2014 at 7:24am PST