STRENGTH FEED EXCLUSIVE: LIVE with Sam Brown- The Inside Scoop on Traini...
Join elitefts Director of Performance Sam Brown in this Strength Feed Exclusive Rebroadcast for an Inside Scoop on training with Dave Tate & his crew at the S5 Compound, what he's learned so far, and the inside scoop on elitefts- PLUS taking your questions!
LISTEN: The Specificity Debate with Team elitefts Coach Tony Montgomery,...
In episode 5 we have Stuart Locke from Pre-Script and going into a debate over specificity versus variation for athletes. Pros and cons to both and it was a blast getting to have this talk with Stuart so both sides could be presented. The concepts and nuances are key to this debate and we don't […]
7 Washed-UP Meathead Tips
No one knows lifting like Dave Tate. He's a veteran meathead! He decided to give up some of his most secret tips and tricks that is has picked up over his many years of training!
How we Virus-Proofed Waverly Highschool with Nate Harvey
In January of 2020, Nate Harvey began coaching the student-athletes of Waverly High School in their newly elitefts designed and outfitted weight room. In this video, Nate describes Phase 1 and Phase 2 of coaching Waverly football athletes and how Phase 2 required Virus-proofing. Spoiler Alert: during the virus, this was the best season Waverly's […]
5 Lower Body Exercises YOU'RE NOT DOING
We had Nate Harvey out and he showed us some lower body exercises that are guaranteed to increase your leg and lower back strength. Like the bars in this video? Check them out here!
elitefts LIVE with Swede Burns: Q&A on 5th Set, Training for Powerli...
Join Sam Brown as we sit down with Swede Burns of 5thSet fame to talk training, life, and more! This elitefts Livestream was originally broadcast on March 16, 2021.
STRENGTH FEED EXCLUSIVE: WATCH: Q&A with elitefts Director of Perfor...
Join us in this Strength Feed Exclusive re-broadcast as Sam Brown takes your questions!
Run Faster, Jump Higher with this 1 EXERCISE (DON'T Make These 4 Mi...
One exercise to rule them all. BOX SQUATS. Nate Harvey shows us how this one exercise can dramatically increase your explosiveness as well as 4 mistakes to avoid when performing it.
Coach Jordan Shallow: Well Done > Well Said.
elitefts coach and doctor, Jordan Shallow is no slouch when it comes to busting his ass in the gym. So often we find the world of training, fitness, and social media hiding in the weeds of fancy pictures, overly drawn-out captions, and frivolous mantras when it comes to training and "putting in the work" or […]
Simple Way to Find a Better Deadlift Position
A correct deadlift position is CRUCIAL for a better pull. If your starting position sucks, then your lift will suck. Nic Bronkall quickly shows you how to find the best starting position to better your deadlift!
IT'S NOT ABOUT LUCK - St. Patrick's Day Lifting Motivation OLD...
Believe it or not, you can breath WRONG! Improper breathing can be the difference between making that lift and not. It's a BLAST FROM THE PAST! We got some classic St. Patty's day motivation for guys. As Dave will tell you, it's not about luck. "It's about putting in the f$$king work!"
LISTEN: Elitefts Coach and Columnist Dr. Jordan Shallow on the RX'D...
Today Dr. Jordan Shallow welcomes Matt Vincent to RX’D Radio. Matt Vincent is a 2X Highland Games World Champion, the CEO of HViii Brand Goods, UMSO Podcast host, CEO of Habit Coffee Co, and a full-time adventurer. Shallow and Matt start the discussion off about the value of experience versus education, as well as their […]
Building Bigger Quads and Healthy Knees with Phil Daru and Elitefts
Not only is Phil Daru an amazing coach, he also understands how if you want to get the best results in the gym, you need to make sure you have all the tools you need. Check out this post from Coach Phil Daru about how to add some variation when utilizing the Elitefts Belt Squat […]
NFL's Lane Johnson and his Elitefts Barn Gym!
When it is time to get to serious training Philadelphia Eagles offensive tackle and Super Champion Lane Johnson knows who to call. Check out the full video here and give us a shout if you are ready to up your at home training game!
Residual Training Effects with Elitefts Coach Nic Bronkell
Vladimir Issurin defined residual training effects as the retention of changes in the body state and motor abilities after the cessation of training beyond a certain time period. In other words, how long after you stop training will a certain quality be retained. You have to know how fast you will lose the obtained […]
How to BRACE RIGHT for a Stronger & More Stable Squat
Believe it or not, you can breath WRONG! Improper breathing can be the difference between making that lift and not. Nic Bronkall goes over how to recognize improper breathing and how to fix it to OPTIMIZE YOUR SQUAT. Check out the article from Nick here!
LISTEN: Coach Tony Montgomery's Podcast, Coach's Corner
Coaches Corner · Coaches Corner Episode 72 In episode 72 of Coaches Corner we dive into some shenanigans first before getting into the questions. Thanks for the questions and keep them coming! We dive into what makes moments so special in powerlifting and the community behind it. We give nutrition advice for two different topics […]
TOP 3 BEST SHOULDER EXERCISES for Healthy Shoulders
Find yourself stiffer than a board? So jacked you can't reach your back? Try these 3 exercises to increase mobility in your shoulders and keep them healthy! Check out articles from Nick here!
Sub-Maximal Training, Maximal Results: A 6 Week Beginner / Intermediate ...
This is a basic six-week training cycle for an intermediate or beginner lifter who has reached a plateau in their training. Beginner/intermediate, in this case, refers to someone who has been lifting and following a training routine for 6-12 months. For this article, “squat” refers to the barbell back squat. This is not a […]
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