Unlock your full potential with hands-on training, expert coaching, and an atmosphere that will push you beyond your limits. This exclusive, once-in-a-lifetime opportunity has profoundly impacted past attendees, taking their training and strength to new heights.
What to Expect:
* Intense, personalized coaching sessions
* Expert tips and techniques from Dave Tate and Crew
* A community of dedicated strength enthusiasts
* Life-changing technical, physical, and mental insights and individual Q&A sessions
This premium event is limited in attendance to ensure you get the most out of every moment. Applications are required, and only a select few will be chosen to participate.
If you're serious about transforming your training, apply now.
Who Attends TYAO?
Post Event Survey Results
Why You Should Do This?
From Past Attendents: If someone asked you if they should attended TYAO what would you say?
"I would tell them that this experience completely reset my training. I have 10 (+) years of training experience but still found myself lost in my training. I still had the drive to be better but lost my direction. I would tell them to put their ego aside and go to TYAO to absorb as much information as possible. Travel and learn from people who are better for yourself and whoever you are influencing and coaching."
"TYAO is a one-in-a-lifetime opportunity to get hands-on coaching from one of the best in the business. If you think your technique is solid, Dave will improve it. If you think you know what training hard is, Dave will teach you what a true 10-out-of-10 is. If you think you know how to structure your training, Dave will teach you nuances you never thought to incorporate. TYAO is the type of event that you will remember for the rest of your life. There is nothing else like it. You have to experience it to know what it is like"
"Yes. DO IT. The growth in those 2 days will be unlike anything you’ve probably ever experienced. Not many places will you have that level of uninterrupted help, advice, form checks but real shit life advice, the mental struggles we internalize and think no one else can relate to, you will learn how these things leak into our training and how to recognize them and correct what you can. I learned more about myself and my training in those two days than in 5 years competing. The level of time and patience Dave provided to us was unbelievable; truly I have never seen that kind of selfless drive to educate, help and uplift."
"Without a doubt, yes, the technical training is second to none. Multiple group members PR’d in multiple lifts. Even if no PR was had the technique improvements will likely lead to a PR in the near future"
"It is well worth the experience, money, and time. Having an open mind helps with training. Even though I was a bit advanced with not only my training and competition, I still learned a lot about myself with TYAO. I would suggest anyone to do TYAO if they can. There is nothing wrong with learning something new or relearning the basics. Be teachable. It is worth it, and this is an investment in yourself as a strength athlete."
"Absolutely. If you want to improve your skills and training in a significant way, you can't do better in a 2-day stretch than to attend this event. Getting unfettered access to someone with so much experience is something that most people will never get the opportunity to experience, so if you get the chance, I don't see how you could pass it up"
Event Schedule
Day 1: Lower Body Training Day
Time: 9:30 am - Completion time may vary
9:30 am - Registration and Introduction: Meet your fellow participants and receive an overview of the day's activities.
10:00 am - Squat Technique Workshop: Focus on improving your squat technique through expert guidance and personalized assessment of weak points, including physical, mental, and technical aspects.
Noon - Submaximal to Maximal Squat Training: Gradually increase the weight as you perform squats to assess and identify areas for improvement in your physical capabilities.
2:00 pm - Deadlift Technique Workshop: Receive in-depth instruction on proper deadlift technique and discover your physical and mental weaknesses through dedicated assessments.
4:00 pm - Targeted Special Exercises: Learn specific exercises tailored to address your individual weak points. Our trainers will guide you on the correct execution of these exercises.
5:30 pm - TYAO Leg Training Session with Dave: Prepare for an intense leg training session led by Dave, designed to challenge your limits and push you towards your goals.
6:30 pm - Post-Training Q&A Session: To ensure that all your questions are answered and concerns addressed, we have limited the number of participants for an intimate Q&A session.
This sit-down session will cover your specific training concerns, the best way for you to progress forward, and your program design and all of your questions answered.
Day 2: Upper Body Training Day
Time: 9:30 am - Completion time may vary
9:30 am - Registration and Introduction: Connect with fellow attendees and receive an overview of the day's activities.
10:00 am - Bench Press Technique Workshop: Improve your bench press technique through focused training, personalized feedback, and identifying physical, mental, and technical weak points.
11:00 pm - Submaximal to Maximal Bench Press Training: Gradually increase the weight as you perform bench presses to evaluate and determine areas for improvement in your physical capabilities.
Noon - Targeted Special Exercises: Discover a range of exercises tailored to address your weak points. Our coaches will provide instructions on proper execution.
1:00 pm - TYAO Training Session with Dave: Dave will lead you through a demanding training session that will push your upper body strength to the limit.
2:30 pm - Wrap Up
* Attendees also receive swag bags and lifetime access to Discord's Table Talk Crew (over $1000.00 value).