Developing Explosive Athletes

Developing Explosive Athletes: Use of Velocity-Based Training in Strength and Conditioning

Author: Dr. Bryan Mann

Format: Paperback

Publisher: elitefts.com Inc.

Language: English

Pages: Approximately 150

ISBN: 978-1-58374-000-8

Developing Explosive Athletes by Dr. Bryan Mann is a pivotal resource for coaches, trainers, and athletes aiming to enhance explosive power and performance. Drawing from extensive research and practical experience, Dr. Mann provides a comprehensive exploration of velocity-based training (VBT) and its application in strength and conditioning programs.

Key Features:

In-Depth Analysis of VBT: Understand the science behind velocity-based training and how it differs from traditional methods.
Practical Implementation Strategies: Learn how to integrate VBT into existing training regimens to maximize strength and power gains.
Customized Programming: Discover how to tailor VBT protocols to individual athletes' needs, ensuring optimal results.
Monitoring and Assessment Tools: Gain insights into effective monitoring techniques to track progress and adjust training variables accordingly.

Benefits:

Enhanced Explosive Strength: Implementing VBT can lead to significant improvements in an athlete's ability to generate force rapidly.
Increased Training Efficiency: By focusing on movement velocity, athletes can achieve desired adaptations more effectively.
Reduced Injury Risk: VBT allows for real-time adjustments, ensuring athletes train within optimal intensity zones, thereby minimizing overtraining and injury potential.
Objective Performance Metrics: Utilize quantifiable data to make informed decisions about training adjustments and athlete readiness.

Equip yourself with the knowledge to elevate your training approach. Trust in elitefts and Dr. Bryan Mann's expertise to guide you in developing explosive athletes through the strategic application of velocity-based training.

Bryan Mann, PhD has spent years in research, working with athletes and contemporary technology companies to explore velocity based training applications.

This third edition of Developing Explosive Athletes has several improved and enhanced content features.

In addition to all of the original information on the use and application of VBT, it includes insights into new technologies for velocity based training.

It also explores some of the application based nuances which have been revealed since this book’s first printing.

In short, as the author puts it, velocity based training is a road map to more precise and effective training means.