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Justin Harris takes a seat in this 169th podcast episode of Dave Tate's Table Talk.

Justin Harris is the owner of the customized training and performance nutrition company Troponin Nutrition and co-owner of 1st Detachment. He helps serious athletes who train hard by providing expert coaching and performance nutrition built on results. He holds a Master’s degree in Atomic Physics with an undergraduate degree in Kinesiology.

As a top-level competitor, Justin was the:

  • Overall winner of the 2004 Mr. Michigan
  • Superheavyweight champion for the 2006 Jr. USAs
  • 2007 and 2008 APF Michigan powerlifting champion, totaling “Elite” in both competitions

1st Detachment

Troponin Nutrition

Justin's IG

YouTube

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk//  Justin Harris takes a seat in this 169th podcast episode of Dave Tate's Table Talk. Justin Harris is the owner of the customized training and performance nutrition company Troponin Nutrition and co-owner of 1st Detachment. He helps serious athletes who train hard by providing expert coaching and performance nutrition built on results. He holds a Master’s degree in Atomic Physics with an undergraduate degree in Kinesiology. As a top-level competitor, Justin was the: * Overall winner of the 2004 Mr. Michigan * Superheavyweight champion for the 2006 Jr. USAs * 2007 and 2008 APF Michigan powerlifting champion, totaling “Elite” in both competitions 1st Detachment: https://1stdetachment.com/ Troponin Nutrition: https://www.troponinnutrition.com/ Justin's IG: https://www.instagram.com/troponin_nutrition/?hl=en ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. https://marekhealth.com/tabletalk/ Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/tabletalk/ 1st Detachment  1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today! Use code TABLETALK10 at checkout for 10% OFF your order. https://1stdetachment.com/ Power Rack Strength CBD  Our CBD Isolate is derived from hemp, not Marijuana, and is 100% THC-FREE, with testing on the website for each batch. It won't get you high or make you fail a drug test.  Many law enforcement, fire department, military, and truck driver personnel use our products. For those who need to relax, struggle with sleep, or have achy muscles, CDB is a must-have, especially for athletes.  Use discount code: TABLETALK2023 - 35% off ANY order, no limit. CBD: https://powerrackstrengthcbd.com Gift of Injury: https://www.powerrackstrength.com/gift-of-injury/ LMNT A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!  elitefts If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/  elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ 0:00 Sponsors 3:50 How 1st Detachment (1D) was founded 17:50 Bloodwork when you train hard 27:25 How long do aminos stay in the bloodstream 31:05 When to take Intra workout 38:15 How Joe got involved in 1D, and how Joe and Justin work together 52:25 Dave being in business, doing what he loves for 25 years 1:03:00 The internet isn’t real to Justin 1:07:35 Getting through to the younger generation 1:15:45 1D WTF Preworkout 1:27:40 1D Go Pills The Fat Burner 1:32:05 1D QRF Liver Pills 1:35:55 1D Suppressor, Kidney Health and high blood pressure on Kidneys 1:57:45 Justin does physics 2:07:45 Fitness Industry not explaining how fat loss really works 2:15:45 Justin’s advice for putting on lean body mass and not exceeding a certain bodyweight 2:21:45 1D potential for protein powders and possible new supplements 2:30:15 TRT and the population’s declining Test levels 2:45:00 Blood markers and how vitally important getting blood panels is 2:51:40 Easy things people can do to improve their health 2:58:30 Justin’s ability to putting size on clients 3:05:30 Where to find Justin and 1st Detachment
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About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG

Sponsors

Marek Health 

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 

Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel

1st Detachment 

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!

Use code TABLETALK10 at checkout for 10% OFF your order.

Power Rack Strength CBD 

Our CBD Isolate is derived from hemp, not Marijuana, and is 100% THC-FREE, with testing on the website for each batch. It won't get you high or make you fail a drug test. 

Many law enforcement, fire department, military, and truck driver personnel use our products. For those who need to relax, struggle with sleep, or have achy muscles, CDB is a must-have, especially for athletes. 

Use discount code: TABLETALK2023 - 35% off ANY order, no limit.

CBD

Gift of Injury

LMNT

A tasty electrolyte drink mix. 

FREE 8-flavor sample pack with any purchase! 

elitefts

If you can put it in a gym bag or load weight on it, we have you covered. 

Use Code TABLE TALK for 10% off your first elitefts order.

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. 

Shop elitefts Limited Edition Apparel

Shop Table Talk Coffee

Shop Team elitefts Workouts, Programs, and Training eBooks

Support Dave Tate's Table Talk podcast by joining the crew. 

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join the crew

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