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Ryan "Benchmonster" Kennelly takes a seat in this 178th podcast episode of Dave Tate's Table Talk.
Ryan "Benchmonster" Kennelly, 6'2" and weighing 325 pounds, was the first man to bench 800 pounds. He held the all-time world bench record of 1075 for over 12 years. He took the gold or first place at the Arnold Classic in 2003, 2005, 2006, and 2007. Ryan is the author of The Kennelly Method (2002) and producer of The Road to the Arnold (2004).
Ryan contributes his success to Louie Simmons for his help back in 2001 which would forever change his training and allow him to achieve all-time world records overnight.
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About the Host
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Sponsors
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
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1st Detachment
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A tasty electrolyte drink mix.
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All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.
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Support Dave Tate's Table Talk podcast by joining the crew.
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