#194 Paul Barnett | Anabolic Bodybuilding, Justin Harris - Elite FTS

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Paul Barnett takes a seat in this 194th podcast episode of Dave Tate's Table Talk.

Paul Barnett is a muscle nerd and National Level NPC Masters Competitor. He trained from the time he was 16 until 32. He completely quit the gym for nearly ten years and got his big ass back in shape with the help of Justin Harris. Paul trains and mentors bodybuilders through Anabolic Bodybuilding.

Anabolic Bodybuilding

Paul's IG

YouTube

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

Paul Barnett takes a seat in this 194th podcast episode of Dave Tate's Table Talk.

Paul Barnett is a muscle nerd and National Level NPC Masters Competitor. He trained from the time he was 16 until 32. He completely quit the gym and got his big a$& back in shape with the help of Justin Harris. Paul trains and mentors bodybuilders through Anabolic Bodybuilding.

Anabolic Bodybuilding: https://www.anabolicbodybuilding.com/
Paul's IG: https://www.instagram.com/paulkbarnett/

#dtttp

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Use Code Tabletalk for 10% off your first order.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

https://marekhealth.com/tabletalk/

1st Detachment

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!

Use code TABLETALK10 at checkout for 10% OFF your order.

https://1stdetachment.com/

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

0:00 Sponsors

4:25 Who is Paul

8:00 How Paul used to train with DC training

17:10 Keeping wear and tear of joints by using volume over weight

32:20 Coming back to training, when did Paul decide to step on stage

35:50 When did Paul start working with Justin

42:20 What PEDs did Paul use on his big rebound

58:20 PEDs in strength sports

1:06:50 Difference in Primobolan and Masteron

1:08:45 What does Paul look for in his blood markers

1:19:40 Supplements to help with Organs

1:28:15 Video Paul made about PLs and BBs dying

1:38:40 Medication that mitigate PEDs side effects causing people to Push harder

1:50:30 Problems Paul sees with cycles being run today

1:54:50 Age related to PED use

2:07:35 Commit to the grind in BB

2:15:15 Dave Tate rule for cheat meals

2:20:25 Biggest nutrition issue Paul has with clients

2:25:05 Misconceptions with training for Paul’s clients

2:29:15 SARMS and Peptides

2:33:20 OTC Supplements that work

2:38:25 What to talk about on Paul’s Youtube channel

2:51:30 Paul’s advice for coming back to lifting and what to expect

2:54:20 How to get ahold of Paul on social media

YouTube Video gZ9uynIn1pw

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG

Sponsors

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

Use Code Tabletalk for 10% off your first order.

1st Detachment

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!

Use code TABLETALK10 at checkout for 10% OFF your order.

LMNT

A tasty electrolyte drink mix.

FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

Use Code TABLE TALK for 10% off your first elitefts order.

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

Shop elitefts Limited Edition Apparel

Shop Table Talk Coffee

Shop Team elitefts Workouts, Programs, and Training eBooks

Support Dave Tate's Table Talk podcast by joining the crew.

elitefts Shop

elitefts IG