In this 290th Table Talk Podcast episode, Dave Tate is joined by Daniel DeBrocke. Welcome back, Daniel! 

Daniel DeBrocke is the former director of education curriculum at Kabuki Strength. He's a competitive powerlifter and strength coach with over ten years of experience in the field. He has coached athletes ranging from novice lifters to world record holders, national champion BMX racers, and professional soccer and MLB players. 

Daniel is a published author and writes for several renowned publications such as elitefts, Kabuki Strength, T-Nation, Bar Bend, Breaking Muscle, and Evil Genius Sport Performance. He has presented at international conferences alongside industry experts. Daniel is also the creator of the Stacked Strength Podcast. 

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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 290th Table Talk Podcast episode, Dave Tate is joined by Daniel DeBrocke. Welcome back, Daniel! Daniel DeBrocke is the former director of education curriculum at Kabuki Strength. Daniel is a competitive powerlifter and strength coach with over ten years of experience in the field. He has coached athletes ranging from novice lifters to world record holders, national champion BMX racers, and professional soccer and MLB players. Daniel is a published author and writes for several renowned publications such as elitefts, Kabuki Strength, T-Nation, Bar Bend, Breaking Muscle, and Evil Genius Sport Performance. He has presented at international conferences alongside industry experts. Daniel is also the creator of the Stacked Strength Podcast. Dan's IG: https://www.instagram.com/daniel_debrocke/ Stacked Strength Podcast: https://podcasts.apple.com/ca/podcast/stacked-strength-podcast/id1524738232 ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term= RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: https://sleep.me/TABLETALK 1st Detachment 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 elitefts Offers a wide range of gym equipment and apparel. Support the show: https://www.elitefts.com/content/table-talk/ Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Timestamps: 0:00 - Introduction: Getting Strong While Getting Leaner 4:16 - Training Philosophy 14:05 - Accumulation Phases in Athletic Training 18:30 - Importance of Eccentric and Isometric Training 27:14 - Managing Recovery and Training Intensity 32:00 - Structuring Eccentric and Isometric Training 34:09 - Addressing Weak Points in Training 43:36 - Benefits of Eccentric and Isometric Methods 46:02 - Periodization in Training 48:18 - Impact of Social Media on Training Perceptions 52:18 - Importance of Long-Term Health and Performance 1:00:39 - Accumulation vs. Intensification Blocks 1:12:15 - The Role of Nutrition in Training 1:14:45 - Managing Stress and Recovery 1:19:55 - Monitoring Progress and Making Adjustments 1:22:30 - Mental Toughness and Training Discipline 1:30:15 - Balancing Volume and Intensity in Training 1:38:00 - Injury Prevention and Management 1:40:35 - The Role of Technology in Training 1:43:10 - Strength Training for Different Sports 1:53:30 - Integrating Recovery into Training Programs 2:14:10 - Importance of Sleep and Recovery 2:16:45 - Setting Realistic Training Goals 2:24:30 - Role of Mobility and Flexibility in Strength Training 2:27:05 - Using Feedback to Improve Training
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ABOUT THE HOST

In a three-decade Strength & Conditioning career, Dave 'Under The Bar' Tate dedicated 40,000+ hours to training and consulting. Beyond the gym, he's a prolific speaker, authoring 20 books and contributing 2000+ articles to magazines and esteemed websites.

As a powerhouse powerlifter (1983-2004), Dave achieved elite rankings. Beyond professional success, he shares life with Traci Arnold-Tate, elitefts co-founder, in London, Ohio, raising their two sons.

Dave's community commitment shines in his credo: Live, Learn, Pass on™ – a legacy of knowledge and inspiration shared with the strength and conditioning world.

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SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today!

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase!

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts.

CODE: TABLE TALK

sleepme

Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. 

Save up to $315 plus free shipping with code TABLETALK.

Visit sleepme!

1st Detachment

Field Rations is a workout supplement designed to enhance performance and recovery. 

Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.

Visit 1D!

elitefts

Offers a wide range of gym equipment and apparel. 

Support the show!

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

Shop these elitefts items!

Support Dave Tate's Table Talk podcast by joining the crew. 

elitefts Shop

elitefts IG

SPONSORSHIP/PODCAST INQUIRIES

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net 

For podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net

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